Live in the present! It is said “There’s no time like the present.” There’s a reason behind it. “Present” is the only time we have access to! Also, to live in the present means you’re being present minded! It will help you stay connected with yourself and your surroundings.

Eventually, it provides the ability to cope up with all the negative emotions and work through it.

• Remember:

1. 1. You have to think about the past but only for a reason and not get stuck in that phase.
   2. You need to think about the future but that too in a healthy and low-anxiety way.